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Mouf (British Indian Ocean Territory-Chagos)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.877
Energy (kCal)2305.49
Carbohydrates (g)409.909
Total fats (g)59.658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the rice with water and soak 30 minutes. Drain the water and transfer the rice to a food processor. Pulse until the rice looks like little beads. | 2. Add the coconut milk and sugar and stir until you get a nice batter. | 3. Lay the banana leaf flat on your work surface and pour the batter onto the leaf. | 4. Wrap the mouf batter in the leaf and submerged the entire packet in a pot of boiling water for about 30 minutes. | 5. At the end of 30 minutes, the mouf should be pretty soft. If the rice is still crunchy, put it back in the boiling water for another 15 minutes or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    water - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    square banana leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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