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Herbal Chai (Tea)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7574
Energy (kCal)64.984
Carbohydrates (g)2.582
Total fats (g)6.0874
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crush all the herbs and spices coarsely. | 2. Boil the water with the herbs. | 3. (Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered. | 4. Strain; serve hot with milk and honey (or sugar) to taste. | 5. Variation: Let the tea cool down. | 6. Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    fennel seed 2 teaspoons 13.8 2.0916 0.632 0.5948
    green cardamom pod 2 - - - -
    cinnamon 1/2 - - - -
    peppercorn 2 50.38399999999999 0.3127 0.1072 5.4851
    clove 2 cloves - - - -
    ginger 1/2 0.8 0.1777 0.0182 0.0075
    mint leaf 1 tablespoon - - - -
    basil 6 -8 sacred 0.0 0.0 0.0 0.0
    honey - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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