Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chili powder. | 2. In a large frying pan, saute onion, pepper and garlic in the oil until the onion softens. | 3. Add the spice mix to the vegetable mixture in the frying pan and combine well. | 4. Add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly. | 5. Add the water and the tomato paste, again mixing well. | 6. Cook this at a low to medium simmer until most of the water has cooked off. | 7. Mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!). | 8. Simmer till everything is heated through, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2 1/2	cups	peeled diced boiled	288.75	65.5875	7.6875	0.3375
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		chopped	128.0	29.888	3.52	0.32
chili pepper	2 -4		chopped	0.0	0.0	0.0	0.0
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cinnamon	1	teaspoon		-	-	-	-
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cardamom powder	1	teaspoon		-	-	-	-
ginger powder	3/4	teaspoon	ground	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
water	1	cup		0.0	0.0	0.0	0.0
tomato paste	2	teaspoons		9.02	2.0801	0.4752	0.0517
green bean	1	cup		31.0	6.97	1.83	0.22
coconut milk	3/4	cup		414.0	9.972000000000001	4.122	42.912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.