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It's a Whole Meal Keema Curry (Beef, Potatoes and Veg)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.4652
Energy (kCal)2034.594
Carbohydrates (g)121.6801
Protein (g)107.6231
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/2 cups peeled diced boiled 288.75 65.5875 7.6875 0.3375
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 128.0 29.888 3.52 0.32
    chili pepper 2 -4 chopped 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1 teaspoon - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cardamom powder 1 teaspoon - - - -
    ginger powder 3/4 teaspoon ground - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    water 1 cup 0.0 0.0 0.0 0.0
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    green bean 1 cup 31.0 6.97 1.83 0.22
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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