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Paneer ( Indian Cottage Cheese)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.686
Energy (kCal)161.356
Carbohydrates (g)12.2175
Total fats (g)7.9788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the milk to the boil. Add the vinegar or lemon juice, and wait until the solids shift from the whey. If this does not happen after a minute or so, add some more juice or vinegar. | 2. Now put a clean cloth in a sieve and poor the fluid through the sieve. | 3. After one hour, the cheese will be like cottage cheese, especially if you add some salt and a few tablespoons cream. | 4. If you wait longer and put a weight on top, it will be firm white cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 148.84 11.6632 7.686 7.9788
    vinegar 4 tablespoons 12.515999999999998 0.5543 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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