Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In microwave safe bowl, steam cauliflower, broccoli, chickpeas and water in microwave at half power for 15 minutes or until very soft and tender. | 2. Drain veggies and chickpeas, leaving 2-3 TBS of remaining water. Mash or puree thoroughly. | 3. In a non-stick pan on medium heat, toast cumin seeds for roughly two minutes. | 4. Add chopped onions to cumin seeds and saute until translucent. | 5. Lower heat slightly. Add ginger, garlic, tomato paste, soy sauce and garam masala. Stir and saute for one minute. | 6. Stir in mashed vegetables, lemon juice and cayenne until thoroughly mixed. Saute for another two or three more minutes on low heat. Add salt and pepper as needed, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower floret	1/2	cup		-	-	-	-
broccoli	1 -2		chopped	0.0	0.0	0.0	0.0
chick pea	2	tablespoons	canned	-	-	-	-
water	1 1/2	cups		0.0	0.0	0.0	0.0
cumin seed	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
onion	1/2		diced	32.0	7.472	0.88	0.08
ginger	1/4 - 1/2	teaspoon	crushed	0.0	0.0	0.0	0.0
garlic	1/4 - 1/2	teaspoon	crushed	0.0	0.0	0.0	0.0
tomato paste	1	teaspoon		4.51	1.04	0.2376	0.0258
soy sauce	2	teaspoons		5.617999999999999	0.5226	0.8628	0.0604
garam masala	1/4 - 1/2	teaspoon		-	-	-	-
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
cayenne	1	dash		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.