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Bollywood Veggie Spread (or Dip)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2892
Energy (kCal)44.656
Carbohydrates (g)9.4423
Protein (g)2.0828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 1/2 cup - - - -
    broccoli 1 -2 chopped 0.0 0.0 0.0 0.0
    chick pea 2 tablespoons canned - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    onion 1/2 diced 32.0 7.472 0.88 0.08
    ginger 1/4 - 1/2 teaspoon crushed 0.0 0.0 0.0 0.0
    garlic 1/4 - 1/2 teaspoon crushed 0.0 0.0 0.0 0.0
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    garam masala 1/4 - 1/2 teaspoon - - - -
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    cayenne 1 dash - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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