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Rava Laddoo ( Semolina Laddoo)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.9362
Energy (kCal)10613.7225
Carbohydrates (g)2630.7289
Total fats (g)43.8899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat a nonstick pan and add 3 tbsp ghee and add semolina to it. | 2. fry till light brown. | 3. cool the powder. | 4. fry raisins and cashews in little ghee and keep aside. | 5. powder semolina and sugar in a mixer so that it get blend easily. | 6. powder the desiccated coconut and add to this along with elaichi and clove . | 7. mix well. | 8. sprinkle milk over the mix. | 9. make small balls by pouring ghee slowly. | 10. when the consistency is little loose make balls out of it. | 11. place one cashew/raisin to each ball. | 12. The balls become firm when kept for 15 minutes. | 13. Tip-do not use too much milk as the ladoo wont be firm. sprinkle the needful to get it mixed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 2 cups 1202.4 243.2522 42.3512 3.5069999999999997
    coconut 1 cup desiccated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    ghee 3/4 cup clarified - - - -
    cashew half 15 unsalted - - - -
    cardamom powder 1/4 tablespoon - - - -
    clove 1/4 tablespoon ground 4.4525 1.0649 0.09699999999999999 0.2112
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    raisin 15 7474.5 1968.12 83.9025 11.385

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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