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Autumn Tikka

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.9493
Energy (kCal)236.0133
Carbohydrates (g)17.0339
Total fats (g)3.3101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shrimp should be cooked cleaned and deveined. | 2. In a soup pot, heat the oil and garlic over medium-high heat and cook, stirring, until pale golden (1 to 2 minutes). | 3. Add onion and pepper, sprinkle with salt and tikka powder and cook, stirring, until soft (2-3 minutes). | 4. Add celery, zucchini, and sweet potato and cook, stirring, for 2 minutes or until cooked through. | 5. Add broth and shrimp, heat through and serve, garnished with a lime wedge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    virgin olive oil 1 tablespoon - - - -
    garlic clove 2 chopped - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 chopped - - - -
    kosher salt 1/4 teaspoon - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    zucchini 1 sliced 3.36 0.4976 0.4336 0.064
    potato 1 diced sweet - - - -
    vegetable broth 1 quart - - - -
    shrimp 8 ounces rinsed 160.9333 2.0627 30.8493 2.2893
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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