RecipeDB

Cooking in progress....

Aromatic Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.7869
Energy (kCal)1611.3972
Carbohydrates (g)381.6563
Total fats (g)13.3992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the syrup put sugar, water and spices in a pan bring to boil stir to dissolve sugar. Simmer 2 minutes, remove from heat then add juices leave to cook while preparing the fruit. | 2. Peel and remove seeds form melons and put into neat slices. Cut guava in half and remove seeds then slice. Slice nectarine and strawberries. | 3. Arrange on plate and strain the syrup and spoon over fruit. Sprinkle with coconut and serve with strained yogurt if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    honeydew melon 1/2 30.6 7.7265 0.45899999999999996 0.11900000000000001
    watermelon 1/4 11.55 2.9068 0.2348 0.0578
    guava 2 224.4 47.256 8.415 3.135
    nectarine 3 188.76 45.2595 4.5474 1.3728
    strawberry 18 875.52 210.1248 18.3312 8.208
    coconut 1 dash toasted - - - -
    yogurt strained - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    water 2/3 cup 0.0 0.0 0.0 0.0
    cinnamon 1 - - - -
    cardamom pod 4 crushed - - - -
    clove 1 clove - - - -
    orange juice 1 111.6 25.791999999999998 1.736 0.496
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition