RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.3553
Energy (kCal)	230.208
Carbohydrates (g)	0.7404
Total fats (g)	25.7837
Fatty acids, total saturated 20:0 (g)	0.0014
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3912
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.8259
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0053
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0032
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.0923
Tocopherol, delta (mg)	0.0041
Arginine (g)	0.0141
Proline (g)	0.0290
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0158
Adjusted Protein (g)	0.0000
Cystine (g)	0.0050
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.0960
Copper, Cu (mg)	0.0157
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0650
Total lipid (fat) (g)	25.7837
Vitamin K (phylloquinone) (g)	3.1983
Cholesterol (mg)	65.5360
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0468
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0009
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.4760
Folate, total (g)	0.9602
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	795.6317
Energy (kcal)	230.2080
Fatty acids, total saturated 16:1 undifferentiated (g)	0.5722
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0048
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.0495
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0049
Vitamin C, total ascorbic acid (mg)	0.0759
Lutein + zeaxanthin (g)	7.8025
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0155
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	4.7547
Fatty acids, total saturated 16:0 (g)	6.7125
Carbohydrate, by difference (g)	0.7404
Vitamin D (IU)	0.0000
Fructose (g)	0.0014
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0257
Tyrosine (g)	0.0104
Potassium, K (mg)	21.9987
Fatty acids, total saturated 12:0 (g)	0.7156
Vitamin A, RAE (g)	215.5412
Serine (g)	0.0100
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0121
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0005
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	2.5616
Histidine (g)	0.0073
Isoleucine (g)	0.0124
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0551
Water (g)	0.2017
Fatty acids, total saturated 8:0 (g)	0.2853
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0012
Carotene, beta (g)	55.2810
Sodium, Na (mg)	1.5740
Iron, Fe (mg)	0.4503
Energy (kJ)	963.1343
Ash (g)	0.0874
Caffeine (mg)	0.0000
Glycine (g)	0.0119
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.6251
Fatty acids, total polyunsaturated (g)	1.0190
Vitamin E (alpha-tocopherol) (mg)	0.7657
Sucrose (g)	0.0185
Vitamin B-6 (mg)	0.0063
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.4891
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0162
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.0147
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0082
Folate, food (g)	0.9602
Fatty acids, total saturated 20:1 (g)	0.0211
Fatty acids, total monounsaturated (g)	7.5459
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.5170
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	15.8785
Vitamin B-12 (g)	0.0026
Calcium, Ca (mg)	9.7890
Fatty acids, total saturated 10:0 (g)	0.6390
Galactose (g)	0.0019
Tocotrienol, gamma (mg)	0.0004
Alanine (g)	0.0120
Glutamic acid (g)	0.0495
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	210.9440
Leucine (g)	0.0231
Folate, DFE (g)	0.9602
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.2616
Tryptophan (g)	0.0026
Threonine (g)	0.0089
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.1030
Protein (g)	0.3553
Cryptoxanthin, beta (g)	0.1438
Fatty acids, total saturated 18:1 undifferentiated (g)	6.5242
Betaine (mg)	0.0607
Phosphorus, P (mg)	8.4363
Tocopherol, gamma (mg)	0.1368

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For the potatoes, preheat the oven to 220C/425F/Gas 7. | 2. Cut the potatoes into 2-3cm/1in squared cubes. Bring a pan of salted water to the boil and blanch the potatoes for 2-3 minutes to begin cooking. Drain well. | 3. Heat the oil in a large roasting tray on the hob and add the potatoes, tossing to coat in oil until browned. Season well. | 4. Roast in the oven for 40-50 minutes until crisp and golden and cooked through. | 5. Once roasted, add the spices to the oil. | 6. Toss potatoes in the tempered spices and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4			-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
chili flake	1/4	teaspoon	crushed	-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cumin seed	1/4	teaspoon	crushed	1.9688	0.2323	0.0935	0.1169
mustard seed	1/4	teaspoon	crushed	2.54	0.1404	0.1304	0.1812

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spicy Potatoes