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Quick and Easy Enchiladas

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.7203
Energy (kCal)792.3932
Carbohydrates (g)27.3292
Protein (g)50.4984
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 3 tablespoons 367.2 0.0 0.0 40.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    chicken chunk 2 cans drained 201.7333 0.0 44.88 1.1333
    salt pepper to taste 201.7333 0.0 44.88 1.1333
    corn tortilla 12 - - - -
    tomato sauce 1 cup - - - -
    rancherito cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    romano cheese 1/4 cup grated - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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