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Chicken Fajita Melts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.4047
Energy (kCal)3514.355
Carbohydrates (g)608.914
Total fats (g)68.5848
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium-high heat. Add the chicken, and cook and stir until lightly browned, about 5 minutes. | 2. Stir in the sliced onions and red peppers, and cook and stir for 5 minutes or until the vegetables are tender. Stir in the tomato juice and taco seasoning, and mix well. Cook mixture until the juice has thickened and the chicken is well coated with sauce, about an additional 7 minutes. | 3. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. | 4. Spread 2 tablespoons of salsa over each slice of French bread. Evenly spoon the chicken mixture on top of the salsa topped bread. Sprinkle each sandwich with 1/4 cup Cheddar cheese. | 5. Place sandwiches under the preheated broiler and cook for 5 minutes or until the cheese is melted and beginning to brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    chicken breast half 6 skinless boneless sliced - - - -
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    red bell pepper 1/2 cup sliced - - - -
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    taco seasoning mix 2 tablespoons 9.964 2.9834 0.0 0.0
    salsa 1 cup 75.4 17.264 3.952 0.442
    french bread 8 slices 3024.64 576.9056 119.54 26.9104
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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