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Southwestern Chicken Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.1967
Energy (kCal)2625.5895
Carbohydrates (g)223.0345
Total fats (g)136.4029
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a large skillet, brown shredded chicken in butter or margarine. Add onions, jalapeno peppers, garlic, basil and oregano. Then add the spaghetti sauce, tomato sauce and salsa/picante sauce. Stir all together. Cover skillet and simmer for 10 minutes over low heat. | 3. In a lightly greased 9x13 inch baking dish, place a layer of tortillas, then a layer of the chicken/sauce mixture, then a layer of mozzarella cheese. Repeat layers twice, then top casserole with Cheddar cheese and bake in the preheated oven for about 1 hour, until cheese is bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast meat 3 cups chopped cooked - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 120.0 28.02 3.3 0.3
    jalapeno pepper 1 teaspoon chopped 0.5438 0.1219 0.0171 0.0069
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    basil 2 teaspoons 0.4063 0.0468 0.0556 0.0113
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    spaghetti sauce 2 cups - - - -
    tomato sauce 2 cups - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    mozzarella cheese 16 ounces shredded 1469.6377 123.4677 61.5071 81.0569
    cheddar cheese 16 ounces shredded 798.3217 48.5797 60.8267 40.279
    corn tortilla 15 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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