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Onion Bhaji (Indian Onion Fritters)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4913
Energy (kCal)601.1331
Carbohydrates (g)101.2448
Total fats (g)9.164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine the flour, turmeric, cumin, coriander, parsley and water. Season with salt and pepper. Add the remaining ingredients and stir to blend. Preheat the fryer to high heat. | 2. Preheat the oven to 75 °C (170 °F). | 3. With two teaspoons, place 15 ml (1 tablespoon) of batter and fry in the hot oil, a few at a time, for 3 to 4 minutes, turning occasionally. Drain on paper towel and keep warm in the oven. Fry the remaining fritters. Serve warm as a starter. | 4. Tips: You can find chickpea flour in health food stores and some supermarkets. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    water 2/3 cup 0.0 0.0 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    garlic clove 1 chopped - - - -
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    salt pepper - - - -
    chickpea flour 1 1/4 1/4 445.05 66.493 25.7485 7.6935
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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