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Coconut Beet Samosas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)191.0849
Energy (kCal)2430.0554
Carbohydrates (g)168.0662
Protein (g)43.4211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kosher salt 1 teaspoon - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    russet potato 1 lb 358.3384 81.9642 9.7069 0.3629
    beet 1 58.48 13.0016 2.1896 0.2312
    coconut 1 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    serrano pepper 1 0.7 0.1466 0.0381 0.0096
    garam masala 1 tablespoon divided - - - -
    self rising flour 2 1/2 cups - - - -
    butter 7 tablespoons cut 598.5 27.4995 18.7005 50.4
    water 3/4 cup 0.0 0.0 0.0 0.0
    fenugreek 1 tablespoon ground 35.853 6.4768 2.553 0.7115
    coconut water 1 cup 552.0 13.296 5.496 57.216
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 2 grated - - - -
    curry leaf 10 diced - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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