RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	28.94
Energy (kCal)	349.64
Carbohydrates (g)	21.51
Protein (g)	1.70
Fatty acids, total saturated (g)	4.03
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	4.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	13.84
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.02
Fiber, total dietary (g)	3.57
Thiamin (mg)	0.04
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.15
Energy (kJ)	1462.26
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	1.70
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.28
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.10
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.88
Glucose (dextrose) (g)	4.52
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.42
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	99.30
Choline, total (mg)	6.96
Vitamin A, RAE (g)	5.21
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	44.50
Threonine (g)	0.03
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4.04
Sodium, Na (mg)	15.11
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.17
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	28.94
Vitamin A, IU (IU)	105.59
Energy (kcal)	349.64
Fatty acids, total saturated 18:3 undifferentiated (g)	0.23
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.70
Retinol (g)	0.00
Leucine (g)	0.06
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	21.51
Betaine (mg)	1.16
Selenium, Se (g)	1.69
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.03
Phenylalanine (g)	0.04
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.27
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.11
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.35
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.06
Lysine (g)	0.05
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.55
Riboflavin (mg)	0.03
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	6.48
Valine (g)	0.05
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	231.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	75.34
Iron, Fe (mg)	1.51
Folate, total (g)	17.67
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	55.84
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	17.67
Fatty acids, total saturated 18:1 undifferentiated (g)	20.49
Magnesium, Mg (mg)	24.79
Ash (g)	0.76
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.46
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.11
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.57
Arginine (g)	0.10
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.07
Lutein + zeaxanthin (g)	61.67
Sucrose (g)	5.27
Alanine (g)	0.04
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.26
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	20.97
Glutamic acid (g)	0.28
Vitamin C, total ascorbic acid (mg)	11.97
Vitamin K (phylloquinone) (g)	25.14
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.03
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	39.71
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.33
Lactose (g)	0.00
Folate, DFE (g)	17.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
curry powder	1 1/2	1/2		9.75	1.67	0.42	0.42
garlic clove	5			-	-	-	-
onion	1			28.0	6.53	0.77	0.07
jalapeno pepper	1			1.63	0.36	0.05	0.02
mint	5	leaves		0.33	0.06	0.02	0.00
sugar	1	teaspoon		18.35	4.59	0.0	0.0
black pepper	1	teaspoon	ground	5.77	1.47	0.23	0.07
olive oil	1	ounce		250.60	0.0	0.0	28.34
balsamic vinegar	2 1/2	1/2		35.2	6.81	0.19	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Curry Marinade

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients