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Mushroom and Cottage Cheese Veg-Non-Veg Sandwich Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.8036
Energy (kCal)379.94
Carbohydrates (g)17.4724
Total fats (g)23.4376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a non-stick pan. | 2. Add onion and stir-fry on medium flame until it is transparent. | 3. Add chopped mushrooms and stir-fry on high flame until the water from the mushrooms is absorbed. | 4. Add diced cottage cheese, mango and red chilli powder and the chicken/vegetable stock cube powder. | 5. Stir-fry on medium flame for 3 minutes. | 6. Transfer onto a plate and allow to cool. | 7. Divide the filling into 2 portions. | 8. Place each portion of filling between 2 slices of bread. | 9. Toast the prepared sandwiches in a sandwich toaster. | 10. Serve hot. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1/2 peeled washed chopped 22.0 5.1370000000000005 0.605 0.055
    shiitake mushroom 1/2 cup washed chopped - - - -
    oyster mushroom 1 cup washed chopped 28.38 5.2374 2.8466 0.3526
    cottage cheese 1 cup diced 205.8 7.098 23.351999999999997 9.03
    mango powder 3/4 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    chicken stock powder vegetable 1/2 teaspoon - - - -
    white bread 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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