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Curried Salmon Burger

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.9807
Energy (kCal)220.08
Carbohydrates (g)21.4689
Total fats (g)11.7127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine salmon, oats, eggs and curry powder in a bowl. | 2. Mix well. | 3. Divide the mixture into 4 equal portions. | 4. Shape each portion into a 8cm patty. | 5. Heat a large non-stick pan and spray with cooking oil. | 6. Add the salmon patties and cook for 3 minutes each side or until browned and cooked through. | 7. Serve with minted yoghurt (combine 200g plain yoghurt with 1/3 cup finely chopped mint), if desired and vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pink salmon 1 can drained flaked - - - -
    oat 1/3 cup 77.08 20.7489 5.4207 2.2027
    egg 2 143.0 0.72 12.56 9.51
    madras curry powder 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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