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Sailu's Coconut Ladoo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8895
Energy (kCal)1879.5
Carbohydrates (g)185.2225
Total fats (g)128.7975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter or ghee in a heavy bottomed vessel. Add grated fresh coconut and saute for 4 minutes on low flame. | 2. Add the powdered milk and the condensed milk and keep stirring constantly (on low flame) till it leaves the sides of the vessel, approx 8-10 minutes. | 3. Add the cardamom powder and mix. Turn off heat and cool. | 4. Grease you hand, make small coconut ladoo balls and roll in dessicated coconut. | 5. Store the coconut ladoo balls iin an air tight container and place in fridge for longer shelf life. At room temperature it stays fresh up to 2-3 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 4 cups grated 1550.4 176.29 10.642000000000001 95.166
    milk 1/2 cup powdered 276.0 6.648 2.748 28.608
    milk 1 can sweetened condensed 276.0 6.648 2.748 28.608
    ghee 1 tablespoon melted - - - -
    cardamom powder 1/2 teaspoon - - - -
    coconut 3 tablespoons desiccated 53.1 2.2845 0.4995 5.0235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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