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Sweet Potato and Chickpea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.8767
Energy (kCal)1321.249
Carbohydrates (g)61.3617
Protein (g)18.1526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 2 peeled - - - -
    garlic clove 1 peeled - - - -
    thai chile pepper 1 1 seeded seeded seeded seeded - - - -
    gingerroot 2 1/2 peeled cut - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    red pepper flake 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 1/2 1/2 ground 14.04 3.0213 0.4356 0.1462
    cardamom pod 3 teaspoon crushed ground - - - -
    potato 2 cut sweet - - - -
    coconut milk 1 3/4 3/4 966.0 23.268 9.618 100.12799999999999
    tamarind paste 1 tablespoon - - - -
    vegetable broth 1 1/4 cups 202.95 32.9025 7.4415 4.797
    chickpea 4 -5 cups canned 0.0 0.0 0.0 0.0
    cilantro leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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