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Eastern Lamb Roast Rub

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2157
Energy (kCal)5.972
Carbohydrates (g)1.1944
Total fats (g)0.2224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all the rub ingredients. | 2. Rub this blend all over the roast. | 3. Allow the roast to sit for a few minutes after applying the rub and prior to roasting. | 4. Not all the rub will stick to the roast -- that's okay. Just use whatever sticks. | 5. NOTE: I also like to melt a stick of butter and pour carefully over the roast once it has been seasoned and is in the roaster. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    seasoning salt 2 teaspoons - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    five spice powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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