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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel, dice kohlrabi into 1/2 inch (1 cm) pieces. Shred/mince greens. | 2. Heat oil over medium high. Add bay leaves, sauté 15 - 20 seconds, remove. | 3. Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens. | 4. Cook, stirring occasionally, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat. | 5. Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover. | 6. Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kohlrabi	4 -5		washed	-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
bay leaf	4			-	-	-	-
garlic	1	teaspoon	chopped	4.172	0.9257	0.1781	0.013999999999999999
serrano pepper	2		chopped	1.4	0.2931	0.0761	0.0192
carom seed	1/2	teaspoon	crushed	-	-	-	-
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
black peppercorn	1/2	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
water	1 1/2 - 2	cups		0.0	0.0	0.0	0.0
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.