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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the milk into a large pan with the sugar. | 2. Crush the cardamoms and add to the pan with the saffron. | 3. Simmer the mixture over a medium heat until it has been reduced by half and thickened slightly. | 4. Turn the heat down as low as possible under the pan. | 5. Beat the cottage cheese and flour together, divide into six or eight portions and roll these into balls. | 6. Flatten each one slightly and drop them into the pan of milk. | 7. Simmer for 10 to 15 minutes. | 8. Remove the pan from the heat and carefully transfer into a serving bowl. | 9. Cool completely, then stir in the rosewater or kewra essence. | 10. Chill. | 11. Just before serving, chop the pistacchio nuts and sprinkle over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	7 1/2	cups		1116.3	87.47399999999999	57.645	59.841
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
green cardamom	1	teaspoon		-	-	-	-
saffron	1	teaspoon		2.17	0.4576	0.08	0.040999999999999995
cottage cheese	1 1/2	cups		308.7	10.647	35.028	13.545
purpose flour	3/4	cup		-	-	-	-
rose water	1	teaspoon		0.0	0.0	0.0	0.0
pistachio nut	3 -5		shelled	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.