RecipeDB

Cooking in progress....

Semiya Upma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0399
Energy (kCal)470.5488
Carbohydrates (g)86.5967
Protein (g)16.9797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    hing 1/4 teaspoon - - - -
    green chilies 6 - - - -
    curry leaf 5 - - - -
    ginger 1/4 piece - - - -
    turmeric powder 1/4 teaspoon - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    red onion 1/2 - - - -
    green bean 6 186.0 41.82 10.98 1.32
    vermicelli 1 1/2 1/2 152.2368 32.2334 4.5246 0.5613
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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