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Semiya Upma

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.9797
Energy (kCal)470.5488
Carbohydrates (g)86.5967
Total fats (g)11.0399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan, add mustard seeds, hing, curry leaves, ginger, green chilies. | 2. Microwave carrot and green beans for 2 minutes with oil. | 3. Add red onions and carrot,green beans to the pan with oil. | 4. Add turmeric powder. | 5. After vegetables fried, add water. | 6. After water has boiled, add semiya. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    hing 1/4 teaspoon - - - -
    green chilies 6 - - - -
    curry leaf 5 - - - -
    ginger 1/4 piece - - - -
    turmeric powder 1/4 teaspoon - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    red onion 1/2 - - - -
    green bean 6 186.0 41.82 10.98 1.32
    vermicelli 1 1/2 1/2 152.2368 32.2334 4.5246 0.5613
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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