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Indian Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.5973
Energy (kCal)400.749
Carbohydrates (g)57.0032
Protein (g)18.6439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 - - - -
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon crushed 7.875 0.929 0.374 0.4677
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    red pepper flake 1/4 teaspoon crushed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    water 4 cups 0.0 0.0 0.0 0.0
    lentil 2 cups sorted rinsed dried 163.24 34.0956 13.7984 0.847
    salt pepper - - - -
    plain yogurt 6 tablespoons fat-free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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