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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat olive oil in a skillet over medium-high heat; saute garlic until fragrant, about 1 minute. Add chicken; cook and stir until chicken is no longer pink in the center, 5 to 7 minutes. | 2. Mix onion, red bell pepper, black beans, and cilantro into chicken; saute until onion is tender, about 5 minutes. Stir salsa into chicken mixture until heated through, 1 to 2 minutes. | 3. Spoon chicken mixture into tortillas and top with Mexican cheese blend. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
chicken tenderloin	1	pound	diced	1329.0272	92.03399999999999	81.9189	70.2162
onion	1/2		diced	32.0	7.472	0.88	0.08
red bell pepper	1/2		diced	-	-	-	-
black bean	1/2	can	rinsed drained	495.907	90.6885	31.4123	2.0651
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
chunky salsa	1/2	cup		0.92	0.1468	0.0852	0.0208
flour tortilla	4			-	-	-	-
mexican cheese	1/4	cup	shredded blend	123.09	1.5279	7.0752	9.8934

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.