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Spiced Beetroot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)825.3511
Energy (kCal)82940.531
Carbohydrates (g)1998.4395
Total fats (g)8596.9517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and fry the garlic, ginger, cumin, coriander seeds and chilli for a minute. | 2. Add the beetroot and cook for a further minute. | 3. Add coconut milk, cardamom, rind and juice. Cook over a medium heat for 3 minutes. | 4. Stir in coriander and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic clove 2 chopped - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander seed 1 teaspoon crushed 5.364 0.9898 0.2227 0.3199
    chili pepper flake 1/2 teaspoon - - - -
    beetroot 625 cooked - - - -
    coconut milk 150 82800.0 1994.4 824.4 8582.4
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    lime juice zest 1 juice - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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