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Crispy Garlic Tofu Bites

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3017
Energy (kCal)2336.2645
Carbohydrates (g)435.3409
Protein (g)66.8169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari 1/2 cup low sodium 86.4 8.0208 15.1344 0.14400000000000002
    garlic clove 6 teaspoons minced 25.031999999999996 5.5541 1.0685 0.084
    lemon juice 2 1/2 tablespoons 8.3875 2.6306 0.1334 0.0915
    orange juice concentrate 1/2 cup 46.065 10.5452 0.747 0.0747
    tamarind paste 1/2 cup - - - -
    ketchup 1/2 cup - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    garam masala 1/2 teaspoon - - - -
    molasses 1 1/2 1/2 1465.95 377.7602 0.0 0.5055
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    extra tofu 1 firm 387.1 10.27 39.895 20.54
    sunflower seed 1 cup toasted 268.64 9.2 9.5588 23.6716

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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