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Crispy Garlic Tofu Bites

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.30
Energy (kCal)2336.26
Carbohydrates (g)435.34
Protein (g)66.81
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari 1/2 cup low sodium 86.4 8.02 15.13 0.14
    garlic clove 6 teaspoons minced 25.03 5.55 1.06 0.08
    lemon juice 2 1/2 tablespoons 8.38 2.63 0.13 0.09
    orange juice concentrate 1/2 cup 46.06 10.54 0.74 0.07
    tamarind paste 1/2 cup - - - -
    ketchup 1/2 cup - - - -
    ginger 1 tablespoon minced 4.8 1.06 0.10 0.04
    curry powder 1/2 teaspoon 3.25 0.55 0.14 0.14
    garam masala 1/2 teaspoon - - - -
    molasses 1 1/2 1/2 1465.95 377.76 0.0 0.50
    cornstarch 4 teaspoons 40.64 9.73 0.02 0.00
    cold water 1 tablespoon 0.0 0.0 0.0 0.0
    extra tofu 1 firm 387.1 10.27 39.89 20.54
    sunflower seed 1 cup toasted 268.64 9.2 9.55 23.67

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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