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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine tamari, garlic, lemon juice, orange juice, tamarind paste, ketchup, ginger, curry powder, garam masala, and molasses in a small saucepan. Bring to a rolling simmer. | 2. Combine cornstarch and cold water. With the sauce simmering slowly, whisk in diluted cornstarch. Simmer sauce for one minute, then remove the pan from the heat. | 3. When tofu is ready, cut it into 1-inch squares, coat it in marinade and marinate for two hours in the refrigerator. | 4. Preheat the oven to 400°F. | 5. Roll the tofu cubes in sunflower seeds until well coated. Place the tofu on a lightly oiled baking pan. Bake for about 25 minutes, or until deep golden brown, turning the pan once during the cooking process. | 6. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tamari	1/2	cup	low sodium	86.4	8.0208	15.1344	0.14400000000000002
garlic clove	6	teaspoons	minced	25.031999999999996	5.5541	1.0685	0.084
lemon juice	2 1/2	tablespoons		8.3875	2.6306	0.1334	0.0915
orange juice concentrate	1/2	cup		46.065	10.5452	0.747	0.0747
tamarind paste	1/2	cup		-	-	-	-
ketchup	1/2	cup		-	-	-	-
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
garam masala	1/2	teaspoon		-	-	-	-
molasses	1 1/2	1/2		1465.95	377.7602	0.0	0.5055
cornstarch	4	teaspoons		40.64	9.7355	0.0277	0.0053
cold water	1	tablespoon		0.0	0.0	0.0	0.0
extra tofu	1		firm	387.1	10.27	39.895	20.54
sunflower seed	1	cup	toasted	268.64	9.2	9.5588	23.6716

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.