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Tava Chana ( Indian Spicy Garbanzo Beans)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.5712
Energy (kCal)2783.0949
Carbohydrates (g)445.0851
Protein (g)135.9273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 3 cups cooked 2268.0 377.7 122.82 36.24
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    turmeric powder 1/4 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    chat masala 1/2 teaspoon - - - -
    tandoori masala 1 teaspoon - - - -
    fenugreek leaf 1 tablespoon dried - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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