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Aloo Halwa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.377
Energy (kCal)902.3006
Carbohydrates (g)174.552
Total fats (g)15.9602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and grate potatoes. | 2. Boil in milk till tender and thick. | 3. Mash well. | 4. Add sugar cook on a slow fire. | 5. Add ghee, cashewnuts, cardamom and saffron, blend well. | 6. When it begins to leave the pan remove from fire. | 7. Transfer it to a greased tray. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    ghee 1/2 cup - - - -
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    cashew nut 1 tablespoon chopped - - - -
    cardamom powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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