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No Fuss Red Kidney Bean Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1662
Energy (kCal)1421.988
Carbohydrates (g)244.1709
Protein (g)96.3685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 2 cups boiled 1214.4 220.06400000000002 89.6816 0.92
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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