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Simple Microwave Chicken Drumsticks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)599.8351
Energy (kCal)7902.5323
Carbohydrates (g)30.536
Total fats (g)584.6803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat, let stand for 5 minutes. | 2. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 200 - - - -
    curry powder 20 130.0 22.331999999999997 5.716 5.604
    cayenne pepper 2 11.448 2.0387 0.4324 0.6217
    chicken leg 8 7761.0843 6.1653 593.6867 578.4546

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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