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Chicken Encilantrada

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.35
Energy (kCal)175.972
Carbohydrates (g)5.2682
Total fats (g)15.0336
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a medium saucepan over medium heat. Add onion and saute until soft, then stir in cilantro. Add tomatillo sauce (use fresh if desired) and season with salt and pepper to taste. Reduce heat to low and simmer for 3 to 5 minutes. | 2. Add cooked chicken and broth , mix all together and heat through (do not over-stir the chicken). Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    green salsa 1 can - - - -
    chicken meat 2 cups cooked cubed shredded - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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