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Soy Magic Smoothie (SMS)!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.3231
Energy (kCal)673.53
Carbohydrates (g)124.9344
Total fats (g)14.4657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This is a quick delicious recipe and a great way to sneak soy into the diet of someone who needs it but hates to take it. | 2. Blend all the ingredients in a blender. | 3. Process until smooth. | 4. Then, all you have to do is serve it and watch it disappear! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 200.25 51.39 2.4525 0.7425
    strawberry 6 291.84 70.0416 6.1104 2.736
    tofu 1/2 cup firm 181.44 3.5028 21.7602 10.9872
    honey - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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