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Nine Spice Garam Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.2777
Energy (kCal)398.662
Carbohydrates (g)59.9877
Protein (g)15.7054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1/2 cup 128.736 23.7557 5.3438 7.6766
    clove 2 tablespoons 35.62 8.5189 0.7761 1.69
    cumin seed 1/2 cup 189.0 22.296999999999997 8.9762 11.2241
    brown cardamom pod 2 tablespoons - - - -
    black peppercorn 3 tablespoons - - - -
    nutmeg 1 tablespoon 36.75 3.4503 0.4088 2.5417
    cinnamon 2 tablespoons - - - -
    bay leaf 2 teaspoons 3.7560000000000002 0.8996 0.0913 0.1003
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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