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Pudla - Besan Chickpea Pancake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.3935
Energy (kCal)373.495
Carbohydrates (g)56.2652
Total fats (g)6.8903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients, then add water to make a batter. | 2. Leave to rest for an hour. | 3. Heat flat griddle or frying pan; spread a little oil on it. | 4. Pour in a little of the mix and spread it out with a wooden spatula so it thinly covers the pan. | 5. Cook for about a minute, then turn over. | 6. Serve with yogurt, pickles or chutneys. | 7. Note: to the mixture you can add grated carrots, garam masala other other spieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea flour 1 356.04 53.1944 20.5988 6.1548
    spring onion 2 chopped - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1/2 bunch chopped - - - -
    chili powder 1/2 teaspoon chopped 3.807 0.6709999999999999 0.1817 0.1928
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    asafoetida powder 1 pinch - - - -
    water 1 1/4 1/4 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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