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Chat or Chatpati Spice Mix(Bangladesh)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2819
Energy (kCal)96.7303
Carbohydrates (g)16.2588
Total fats (g)4.6862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dry roast the cumin and coriander seeds. You can do this in a skillet until fragrant and starting to pop, stirring constantly, about 2-4 minutes, or in the oven for 5-8 minutes at 350*F. | 2. Lightly roast the red chilis. | 3. Grind all ingredients into a powder. | 4. Keep sealed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    kosher salt 2 tablespoons - - - -
    red chili pepper flake 3/4 teaspoon - - - -
    garam masala 1 tablespoon - - - -
    ginger powder 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    table salt 1 tablespoon 0.0 0.0 0.0 0.0
    mango powder 1 tablespoon - - - -
    citric acid 1/2 teaspoon - - - -
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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