RecipeDB

Cooking in progress....

Grilled Indian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.7352
Energy (kCal)1755.9156
Carbohydrates (g)44.7136
Total fats (g)85.6743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the skinless chicken breasts into 1-inch pieces. Place in a medium bowl. | 2. In another bowl, combine the yogurt, turmeric, paprika, cardamom, lemon and lime juices, olive oil, ginger, garlic, cumin, scallions, salt and pepper. Pour the marinade over the cubed chicken and mix well with your hands to coat the pieces evenly. Marinate in the refrigerator for 2 hours. | 3. Thread the chicken onto skewers and cook over a medium-hot fire for 5 to 7 minutes, turning frequently. Baste the chicken with left-over marinade after turning. Serve with the lemon or lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    plain yogurt 1 cup - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lime juice 2 tablespoons squeezed 7.5625 2.5469999999999997 0.127 0.0212
    extra virgin olive oil 2 tablespoons - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    scallion 4 minced 128.0 29.36 7.32 0.76
    sea salt 1/4 teaspoon - - - -
    pepper ground - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition