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King Ranch Chicken Casserole II

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.6576
Energy (kCal)1500.9891
Carbohydrates (g)73.5922
Total fats (g)131.7556
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). Place chicken breasts in a pot of boiling water. Cook until meat shreds easily with a fork, about 20 to 25 minutes. Remove from water, and cool slightly. Remove meat and skin from bones, and shred. | 2. In a medium bowl, combine the cream of mushroom soup and canned tomatoes and mix together. | 3. Lightly coat a 9x13 inch baking dish with cooking spray. In dish begin layering: 1/3 of the chicken, 1/3 of the soup mixture, then crumble tortilla chips on top. Repeat layers twice, ending with tortilla chips and a sprinkle of cheese on top. Bake in the preheated oven for 30 to 45 minutes, until bubbly. Remove from oven and let cool for 5 minutes. | 4. Top casserole with lettuce, chopped tomato, olives, a couple of dollops of sour cream and a sprinkling of chives. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 bone-in - - - -
    cream mushroom soup 2 cans condensed fat 661.8291 47.964 11.9724 47.964
    tomato green chile pepper 1 can diced drained - - - -
    tortilla chip 1 package baked low fat - - - -
    cheddar cheese 3 cups shredded - - - -
    black olive 1 can - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    cream 1 cup reduced sour 792.0 15.96 8.712 83.23200000000001
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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