RecipeDB

Cooking in progress....

Kheer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.7046
Energy (kCal)632.6856
Carbohydrates (g)92.4993
Protein (g)15.7267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    milk 1/4 cup powdered 138.0 3.324 1.374 14.304
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    brown basmati rice 1 cup cooked - - - -
    coconut milk 3/4 cup 138.0 3.324 1.374 14.304
    coconut sugar 1/4 cup - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1/4 teaspoon ground - - - -
    raisin 1/3 cup drained 166.1 43.736000000000004 1.8645 0.253
    date 1/4 cup chopped 103.635 27.5735 0.9004 0.1433

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition