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Kheer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.7267
Energy (kCal)632.6856
Carbohydrates (g)92.4993
Total fats (g)26.7046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot over medium heat, combine the milk, milk powder, saffron (if using) and cooked rice, whisking well. | 2. Heat until the mixture begins to boil, then reduce the heat to low and simmer, stirring often, until the mixture begins to thicken – about 5 minutes. | 3. Increase the heat to medium and add the coconut milk, coconut sugar, cardamom and cinnamon. | 4. Continue to cook, stirring, until the mixture just begins to thicken again, approximately 5 to 10 minutes. | 5. When mixture begins to thicken, remove from the heat and stir in the raisins and dates. | 6. Serve warm, room temperature or chilled – if chilling, cover the surface directly with plastic wrap to avoid forming a “skin”. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/2 cups 223.26 17.4948 11.529000000000002 11.9682
    milk 1/4 cup powdered 138.0 3.324 1.374 14.304
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    brown basmati rice 1 cup cooked - - - -
    coconut milk 3/4 cup 138.0 3.324 1.374 14.304
    coconut sugar 1/4 cup - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1/4 teaspoon ground - - - -
    raisin 1/3 cup drained 166.1 43.736000000000004 1.8645 0.253
    date 1/4 cup chopped 103.635 27.5735 0.9004 0.1433

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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