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Yogurt Pistachio Smoothies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7006
Energy (kCal)354.8882
Carbohydrates (g)19.011
Total fats (g)28.005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend yogurt, water, ginger, salted pistachios, pepper, and ice cubes until smooth. | 2. Divide among glasses - garnish with finely chopped pistachios. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    ginger 1 1/2 1/2 grated 9.045 1.9337 0.2425 0.1145
    pistachio 1/2 cup salted 344.4 16.7096 12.3984 27.8718
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ice cube 4 - - - -
    pistachio 1/4 cup chopped 344.4 16.7096 12.3984 27.8718

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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