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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil and mash sweet potatoes. Set aside. | 2. In a medium stock pot melt butter over medium-high heat. | 3. Add cinnamon stick, black cardamom, green cardamom and bay leaf. | 4. Stir whole spices until pods burst open. | 5. Remove whole spices from butter. | 6. Add ginger/garlic paste and sautéuntil golden brown. | 7. Add sweet potatoes and mix together. | 8. While whisking, add in milk and cream and mix until smooth. | 9. Add coriander, ground red chilie, and nutmeg and stir. | 10. Simmer on low heat for 35-45 minutes. | 11. Serve with coriander leaves as a garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4	cups	mashed sweet	462.0	104.94	12.3	0.54
heavy cream	2	cups		816.0	6.5760000000000005	6.816	86.59200000000001
milk	2	cups		297.68	23.3264	15.372	15.9576
butter	1/2	cup		684.0	31.428	21.372	57.6
cinnamon	1			-	-	-	-
bay leaf	1			-	-	-	-
black cardamom pod	2			-	-	-	-
green cardamom pod	4			-	-	-	-
ginger garlic paste	1	tablespoon		-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
red chili powder	1/2	teaspoon		-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
coriander leaf				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.