RecipeDB

Cooking in progress....

Tomatillo Chicken Breasts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.4102
Energy (kCal)2040.4651
Carbohydrates (g)155.5508
Total fats (g)129.4525
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk beer, teriyaki sauce, chili powder, and garlic powder together in a bowl; pour into a resealable plastic bag. Add the chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 6 to 24 hours. | 2. Preheat an outdoor grill for medium-high heat and lightly oil the grate. | 3. Remove chicken from the marinade and shake off excess. Discard the remaining marinade. | 4. Cook the chicken breasts on preheated grill until no longer pink in the center and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Arrange chicken breasts in a baking dish and top each with a slice of Muenster cheese. | 5. Preheat oven to 350 degrees F (175 degrees C). | 6. Combine tomatillos and water in a large saucepan; bring water to a boil, place cover on saucepan, reduce heat to medium-low, and cook until tomatillos begin to burst, 7 to 10 minutes. Stir onion and garlic into tomatillo sauce; season with salt and pepper; continue cooking at a low boil until onion is tender, about 15 minutes. | 7. Pour tomatillo sauce into a blender. Cover and hold lid down; pulse a few times before leaving on to blend until smooth. Stir sour cream and cilantro into the tomatillo sauce; pour over the chicken and Muenster cheese. | 8. Bake in preheated oven until cheese melts, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 can bottle - - - -
    teriyaki sauce 1/2 cup 128.16 22.4064 8.5392 0.0288
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chicken breast half 8 skinless boneless - - - -
    muenster cheese 8 slices 824.32 2.5088 52.4384 67.2896
    tomatillo 3 1/2 pounds 508.0241 92.7144 15.2407 16.1933
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    salt black pepper 1 to taste pinch ground - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition