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Dum Aloo (Moghlai Potatoes)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.7983
Energy (kCal)1183.9675
Carbohydrates (g)23.3288
Protein (g)7.7951
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 1/2 - - - -
    kosher salt 1 1/2 1/2 - - - -
    kosher salt 1 teaspoon - - - -
    almond 8 -10 blanched 0.0 0.0 0.0 0.0
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    black cardamom pod 2 - - - -
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    garlic clove 4 peeled chopped - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    vegetable oil 8 tablespoons 937.8560000000001 0.0 0.0 108.8
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    cardamom pod 5 crushed - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    plain yogurt 1 cup - - - -
    garam masala 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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