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Jim's Raita

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1934
Energy (kCal)58.6168
Carbohydrates (g)12.8364
Total fats (g)0.5945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. | 2. Chill for at least 30 minutes before serving, allowing flavors to mingle. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 22.14 4.7847 1.0824 0.24600000000000002
    cucumber 1 peeled chopped - - - -
    scallion 1 chopped 32.0 7.34 1.83 0.19
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    cumin seed 1/4 teaspoon toasted 1.9688 0.2323 0.0935 0.1169
    plain yogurt 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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