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Goda Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4483
Energy (kCal)91.328
Carbohydrates (g)5.6139
Total fats (g)7.6724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Split open the cardamom pods and remove the seeds from the husks. | 2. Discard the husks. | 3. Heat the oil in a small skillet and saute the cinnamon, cloves, cardamom seeds and bay leaves until the cloves swell. | 4. Dry roast the remaining ingredients over a low heat until the coconut is slightly darker than a golden brown. | 5. Stir and watch carefully as the coconut can suddenly burn! | 6. Cool both mixtures, than place all the spices in a clean coffee grinder, and grind until fine. | 7. Store in an airtight container for up to 4 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cardamom pod 5 - - - -
    cinnamon 1 - - - -
    clove 5 cloves - - - -
    bay leaf 2 - - - -
    sunflower oil 1 -2 teaspoon 0.0 0.0 0.0 0.0
    sesame seed 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    coconut 4 teaspoons desiccated unsweetened grated 23.6 1.0153 0.222 2.2327
    black peppercorn 10 - - - -
    cassia bud 5 - - - -
    white poppy seed 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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