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Tikka Marinade Vegan!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1433
Energy (kCal)28.2854
Carbohydrates (g)5.2656
Total fats (g)0.2334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all of the above ingredients in blender. | 2. Add your fake meat or real meat cut into chunks and chill for several hours. | 3. Leaving a lot of marinade on grill bake or fry dependent on cooking times for your specific fake meat or meat. | 4. Ta da! Serve in a nann with salad and tomato and mango chutney. | 5. Heaven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegan yogurt 6 tablespoons - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    chile 1 teaspoon 6.045 1.2454 0.1254 0.0604
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 8 peeled crushed - - - -
    gingerroot 3 peeled chopped - - - -
    caster sugar 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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