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Sri Lankan Curry Powder ( Simple Version)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1621
Energy (kCal)177.2118
Carbohydrates (g)28.394
Total fats (g)9.6797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a heavy pan dry roast the first seven spices, stirring from time to time, to prevent burning. Allow to cool. Grind the spices with the curry leaves and chilli powder. | 2. Store in air tight jars, it will keep for up to 6 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1 ounce 84.4815 15.5894 3.5068 5.0377
    cumin seed 1/2 ounce 53.1553 6.2709 2.5245 3.1567
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    cinnamon 1 - - - -
    green cardamom 6 - - - -
    clove 6 cloves - - - -
    curry leaf 6 - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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