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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 10 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat an oven to 350 degrees F (175 degrees C). Wrap the tortillas in aluminum foil and heat in the oven. | 2. Combine the chicken, bell pepper, jerk seasoning, and pepper in a large bowl, set aside. Heat a large skillet over medium-high heat, and coat with cooking spray. Add the pineapple and cook until brown, about 4 to 6 minutes. Remove the pineapple from the pan and set aside. | 3. Return the skillet to the stove and heat the vegetable oil. Add the chicken and peppers; cook and stir until the chicken is no longer pink, about 6 minutes. Stir in the cooked pineapple. Serve in the warmed tortillas and garnish with cilantro and a squeeze of lime. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	8			-	-	-	-
chicken breast half	1	pound	skinless boneless cut	403.4676	0.0	89.7602	2.2667
red bell pepper	2		cut	403.4676	0.0	89.7602	2.2667
jamaican jerk seasoning	2	teaspoons		403.4676	0.0	89.7602	2.2667
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
pineapple	4	slices	canned chopped	332.0	87.1168	3.5856	0.7968
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cilantro			chopped	-	-	-	-
lime wedge				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.