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Egg Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.5895
Energy (kCal)1283.022
Carbohydrates (g)57.677
Total fats (g)100.3179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind coconut, poppy seeds, fennel seeds and cashewnuts to a fine paste and keep aside. | 2. Heat oil in a skillet. | 3. Add the chopped onion and saute. | 4. Once it is golden brown, add the ginger-garlic paste, the peeled and chopped tomato, red chilli powder, corriander powder and the ground paste. | 5. Add 1 big cup of water. | 6. Cook on low flame for 5 minutes. | 7. Break eggs into it. | 8. Cover. | 9. Allow to cook on low flame for 5 minutes. | 10. Turn each egg carefully and allow it to cook for another 5 minutes on low flame. | 11. Garnish with corriander leaves and serve hot with hot rotis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    coconut 1/2 702.69 30.2316 6.61 66.4776
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    cashew 10 - - - -
    ginger garlic paste 2 tablespoons - - - -
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    red chili powder 1 1/2 1/2 - - - -
    coriander powder 3 teaspoons 16.092 2.9695 0.6679999999999999 0.9596
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    onion 1 60.0 14.01 1.65 0.15
    coriander leaf 3 -5 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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