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Beat The Heat With Oil-Free Slimmers' salad !

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.0241
Energy (kCal)422.7278
Carbohydrates (g)98.2296
Protein (g)16.6161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    iceberg lettuce 1 bunch wahsed - - - -
    asparagus 1 washed 90.7186 17.5994 9.979 0.5443
    apple 2 washed 189.28 50.2684 0.9464 0.6188
    watermelon 1/4 - - - -
    carrot 1 washed peeled 25.01 5.8438 0.5673 0.1464
    cucumber 1 washed de-seeded - - - -
    tomato 2 washed de-seeded 56.58 12.546 2.952 0.49200000000000005
    celery 1 stalk washed 10.24 1.9008 0.4416 0.1088
    orange 2 washed peeled 3.525 0.8812 0.0705 0.009000000000000001
    red capsicum 1 washed de-seeded - - - -
    spring onion 2 washed - - - -
    garlic 4 cloves washed peeled 17.88 3.9672 0.7632 0.06
    mint leaf 3 -5 washed - - - -
    curry powder 3/4 teaspoon 4.875 0.8374 0.2144 0.2102
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    sea salt 1 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    malt vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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