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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put lettuce in ice cold water to keep it crisp. | 2. Core apples and cut into one-inch sized cubes. | 3. Cut asparagus into one-inch sized pieces. | 4. Cut, slice, peel and de-seed the watermelon. | 5. Cut celery into one-inch sized pieces. | 6. Wash and de-seed cucumber and tomatoes. | 7. Cut cucumber and tomatoes into one-inch sized cubes. | 8. Separate the segments of the orange and de-seed them. | 9. Then, cut the segments into half. | 10. Cut capsicum into one-inch sized cubes. | 11. Cut the green portion of the spring onions into one-inch long pieces. | 12. Cut onions (the remaining part of the spring onions) into quarters. | 13. Separate the layers. | 14. Reserve some mint leaves for garnishing and chop the rest. | 15. Crush sea salt, mustard seeds and garlic with lemon juice in a mortar with a pestle. | 16. Mix malt vinegar, sugar and curry powder. | 17. Mix all the fruits, vegetables and chopped mint leaves in a bowl. | 18. Add the remaining ingredients (which in this salad are the dressing, really). | 19. Toss well with a fork or spoon. | 20. Transfer this salad on a bed of crisp iceberg lettuce. | 21. Garnish with mint sprigs. | 22. Serve immediately. | 23. Enjoy, as often as you can, and do not worry about calories! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
iceberg lettuce	1	bunch	wahsed	-	-	-	-
asparagus	1		washed	90.7186	17.5994	9.979	0.5443
apple	2		washed	189.28	50.2684	0.9464	0.6188
watermelon	1/4			-	-	-	-
carrot	1		washed peeled	25.01	5.8438	0.5673	0.1464
cucumber	1		washed de-seeded	-	-	-	-
tomato	2		washed de-seeded	56.58	12.546	2.952	0.49200000000000005
celery	1	stalk	washed	10.24	1.9008	0.4416	0.1088
orange	2		washed peeled	3.525	0.8812	0.0705	0.009000000000000001
red capsicum	1		washed de-seeded	-	-	-	-
spring onion	2		washed	-	-	-	-
garlic	4	cloves	washed peeled	17.88	3.9672	0.7632	0.06
mint leaf	3 -5		washed	-	-	-	-
curry powder	3/4	teaspoon		4.875	0.8374	0.2144	0.2102
sugar	1/8	teaspoon		2.2942	0.5738	0.0	0.0
sea salt	1	teaspoon		-	-	-	-
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
malt vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.